CrossFit Ostfildern – Open Gym

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

50/35 cal Row

max Clean & Jerks

rest 3 minutes

AMRAP 6

40/30 cal row

max Power Snatches

rest 3 minutes

AMRAP 5

30/20 cal row

max Thrusters

Rx:

Clean & Jerks 60 / 42,5 kg

Power Snatches 52,5 / 35 kg

Thrusters 42,5 / 30 kg
Score is the sum of all reps of Clean & Jerks, Power Snatches and Thrusters

01.09.2018

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