CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Push Jerk (5-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

6 Push Jerks

12 Toes to bar

20 Back Squats

Rx: 50 / 30 kg

01.10.2018