CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Push Jerk (5-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16
6 Push Jerks
12 Toes to bar
20 Back Squats
Rx: 50 / 30 kg
01.10.2018
Weekly Special: Core
AMRAP 16
6 Push Jerks
12 Toes to bar
20 Back Squats
Rx: 50 / 30 kg