CrossFit Ostfildern – WOD

Gymnastics

Pull-ups (12-10-10-12)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 17

10 Burpees

31 Russian Kettlebell Swings

10 Burpees

31 Box Jumps

10 Burpees

31 Push Presses

10 Burpees

31 Pull Ups

10 Burpees

31 Slam Balls

10 Burpees

31 Dumbbell Snatches

1031 meter row

Rx:

Kettlebell Swing: 32 / 24 kg

Box Jump: 60 / 50 cm

Push Press: 35 / 25 kg

Slam Ball: 10 / 6 kg

Dumbbel Snatch: 22,5 / 15 kg
It is only allowed to work on the exercises as long as the partner is in handstand

01.11.2018