CrossFit Ostfildern – WOD
Weekly Special: Clean
Weightlifting
Clean
Metcon
Metcon (Time)
4 rounds
10 Squat Cleans
15 Push Ups
20 Squat Jumps over the bar
25 Sit Ups
Rx: 50 / 30 kg
02.01.2019
Weekly Special: Clean
4 rounds
10 Squat Cleans
15 Push Ups
20 Squat Jumps over the bar
25 Sit Ups
Rx: 50 / 30 kg