Announcements

DELOAD WOCHE

CrossFit Ostfildern – Weekend Challenge

Gymnastics

Metcon (No Measure)

5 Rounds not for Time

max strict Pull ups

100 m Run

Metcon (AMRAP – Reps)

Team Wod

Amrap 20 min

Partner A:

1 Round

20 Dual KB Swings

30m KB Carry Overhead

20 Dual KB Lunges One Arm Overhead One Arm Hang

Partner B:

Max Rounds (till A finish) of:

10 Wall Balls

20 Doubles
score is max wall balls and lunges overhead

02-06-2018

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