CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (Time)
5 rounds
24 Sit Ups
20 Air Squats
18 Push Ups
16 Kettlebell Swings
400m Run
Rx: 24 / 16 kg
02.09.2018
5 rounds
24 Sit Ups
20 Air Squats
18 Push Ups
16 Kettlebell Swings
400m Run
Rx: 24 / 16 kg