CrossFit Ostfildern – Kettlebell Class
Metcon (4 Rounds for reps)
4 rounds
max Kettlebell Swings
max Push Ups
max Kettlebell Cleans
max Air Squats
Rx: 24 / 16 kg
30 sec on / 30 sec off each station
02.09.2018
4 rounds
max Kettlebell Swings
max Push Ups
max Kettlebell Cleans
max Air Squats
Rx: 24 / 16 kg
30 sec on / 30 sec off each station