CrossFit Ostfildern – WOD

Weekly Special: Core

Gymnastics

Pull-ups (5-3-1-1-1)

Metcon

Metcon (Time)

Team of 3

75 Burpees

100 Wall Balls

125 Sit Ups

1.500m Row

Rx: 9 / 6 kg
It is only allowed to work on the exercises while the partners are hanging on the pullup bar

02.10.2018