CrossFit Ostfildern – WOD

Weightlifting

Push Jerk (12-10-10-8)

70% – 75% – 75% – 80%

Metcon

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Hang Power Cleans

Overhead Squats

Push Ups

Box Jump Overs

Rx:

Clean & Squat: 50 / 35 kg

Box Jump: 60 / 50 cm

02.11.2018