CrossFit Ostfildern – WOD
Weekly Special: Clean
Weightlifting
Clean
Metcon
Metcon (2 Rounds for reps)
2 rounds
AMRAP 8
6 Burpees over the box
12 cal Row
6 Toes to bar
Partner is in Deadlift Hold
Team of 2
03.01.2019
Weekly Special: Clean
2 rounds
AMRAP 8
6 Burpees over the box
12 cal Row
6 Toes to bar
Partner is in Deadlift Hold
Team of 2