CrossFit Ostfildern – WOD
Weekly Special: Pull Up
Gymnastics
Pull-ups
Metcon
A: Metcon (Time)
21-18-15-12-9
alternating Dumbbell Snatches
Burpees
Rx: 22,5 / 15 kg
Weightlifting
B: Power Clean (1 rep max)
03.12.2018
Weekly Special: Pull Up
21-18-15-12-9
alternating Dumbbell Snatches
Burpees
Rx: 22,5 / 15 kg