CrossFit Ostfildern – WOD

Weekly Special: Clean

Metcon

Metcon (Time)

50 Box Jumps

50 Chest-to-bar Pull Ups

50 Kettlebell Swings

50 Kettlebell Lunges

50 Toes-to-bar

50 Kettlebell Jerks

50 Kettlebell Deadlifts

50 Wall Balls

50 Burpees

50 Double Unders

Rx:

Box Jump: 60 / 50 cm

Kettlebell: 32 / 24 kg

Wall Ball: 9 / 6 kg
Team of 2

04.01.2019