Announcements

DELOAD WOCHE

CrossFit Ostfildern – WOD

Weightlifting

Back Squat (5×2 (88%+))

Metcon

Metcon (2 Rounds for time)

2 rounds

20 sec handstand hold

15 Deadlifts 60/40

20 sec handstand hold

10 squat cleans 60/40

20 sec handstand hold

20 push presses 60/40

20 sec handstand hold

15 Deadlifts 60/40

20 sec handstand hold

10 squat cleans 60/40

20 sec handstand hold

Rest 2 minutes btw Rounds
Rx+= 70/50

04-06-2018

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