CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

200m Plate Overhead Carry

10 Push Ups

20 Air Squats

30 Russian Twists

40 Kettlebell Swings

100m Plate Overhead Carry

20 Push Ups

30 Air Squats

40 Russian Twists

50 Kettlebell Swings

50m Plate Overhead Carry

30 Push Ups

40 Air Squats

50 Russian Twists

60 Kettlebell Swings
20/15 kg Plate Overhead Carry

24/16 kg Kettlebell Swings

Metcon

Metcon (Time)

100 Sit Ups

every minute do 5 Jumping Jacks

Weekend Challenge

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