CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Bent Over Row (5-3-1-1-1)

Metcon

Metcon (3 Rounds for reps)

AMRAP 3

8 Deadlifts

8 Box Jumps

rest: 2 minutes

AMRAP 3

7 Deadlifts

7 Burpess Box Jumps

rest: 2 minutes

AMRAP 3

6 Deadlifts

6 Box Step Overs

Rx:

Deadlift: 100 / 70 kg

Box Step Over: 32 / 24 kg

Rx+:

Deadlift: 120 / 90 kg

04.10.2018