CrossFit Ostfildern – Kettlebell Class

Metcon (Time)

4 rounds

8 Kettlebell Squat Cleans & Presses

8 Kettlebell Swings

8 Kettlebell Snatches

8 Kettlebell Windmills

rest: 1 minute

Rx: 24 / 16 kg
round 1: right arm

round 2: left arm

round 3: right arm

round 4: left arm

04.11.2018