CrossFit Ostfildern – WOD
Weekly Special: Pull Up
Gymnastics
Pull-ups
Metcon
Metcon (Time)
30 Macho Mans
Rx: 60 / 40 kg
Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks
04.12.2018
Weekly Special: Pull Up
30 Macho Mans
Rx: 60 / 40 kg
Macho Man
3 Power Cleans
3 Front Squats
3 Push Jerks