Announcements

DELOAD WOCHE

CrossFit Ostfildern – WOD

Gymnastics

Handstand Push-ups (5×50%)

warm up, then max out 1 Set.

5 sets x 50% of Max Set

choose between practice or work sets

Metcon

Metcon (Time)

Team Wod- For Time

Row 5000m

(Ever 500m switch and perform 1 max out set Ring Rows)

05-06-2018

Schreibe einen Kommentar