CrossFit Ostfildern – WOD

Weekly Special: PITT-Force Program

Weightlifting

Front Squat (PITT-Force) (1×20)

Front Squat (PITT-Force)
Take 80% of your 1RM and do 8 reps. Then do single reps with a pause of 3-20 seconds between the reps

Weightlifting

Pull Up (PITT-Force) (1×20)

Pull Up (PITT-Force)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

AMRAP 14

120/110/100 cal Row

100 Toes-to-Bar

80 Wall Balls

60 Power Cleans

40 Pull Ups

Rx:

Wall Ball: 9 / 6 kg

Power Cleans: 30 / 20 kg

Rx+:

Power Cleans: 45 / 30 kg
M/M -> 120 cal row

M/W -> 110 cal row

W/W -> 100 cal row

05.09.2018

Schreibe einen Kommentar