CrossFit Ostfildern – WOD

Weekly Special: Core

Weightlifting

Push Jerk (5-3-1-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 3

AMRAP 15

250m Row

25 Power Snatches

25 Toes to bar

25 Push Jerks

Rx: 45 / 30 kg

05.10.2018