CrossFit Ostfildern – WOD
Weekly Special: Core
Weightlifting
Push Jerk (5-3-1-1-1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 3
AMRAP 15
250m Row
25 Power Snatches
25 Toes to bar
25 Push Jerks
Rx: 45 / 30 kg
05.10.2018
Weekly Special: Core
Team of 3
AMRAP 15
250m Row
25 Power Snatches
25 Toes to bar
25 Push Jerks
Rx: 45 / 30 kg