CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Core

Bear Crawl + Dumbbell Pull

Bear Crawl + Dumbbell Push

Gymnastics

Double-Unders

Metcon

Metcon (Time)

4 rounds

8 Front Rack Lunges

8 Burpee over the Bar

8 Front Rack Lunges

8 Burpee over the Bar

8 Handstand Push ups

Rx: 50 / 35 kg

05.11.2018