CrossFit Ostfildern – WOD

Weekly Special: Pull Up

Gymnastics

Pull-ups

Metcon

Metcon (2 Rounds for reps)

Team of 2

2 rounds

AMRAP 8

10 Shuttle Sprints

20 Devil Presses

10 Shuttle Sprints

20 Dumbbell Snatches

10 Shuttle Sprints

20 Dumbbell Squat Cleans

rest: 3 minutes

Rx: 15 / 10 kg

05.12.2018