CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 37

20 Box Jumps

20 KB Sumo Deadlift High Pulls

20 Mountain Climbers

20 Wall Balls

20 Scapular Pull Ups

just working while partner is in plank

Rx:

Box Jump: 60 / 50 cm

Kettlebell: 24 / 16 kg

Wall Ball: 9 / 6 kg
Team of 2

06.01.2018