CrossFit Ostfildern – WOD
Metcon
Metcon (Weight)
Find 3 Rep Max Power Clean in 5 min
then: take 80% of 3 RM for EMOM
Emom 12
3 Heavy Power Cleans
10 Wall Balls
06-06-2018
Find 3 Rep Max Power Clean in 5 min
then: take 80% of 3 RM for EMOM
Emom 12
3 Heavy Power Cleans
10 Wall Balls