CrossFit Ostfildern – Barbell Club

Weightlifting

Hang Snatch (5×3)

40% – 45% – 50% – 55% – 60%

Weightlifting

Hang Clean & Jerk (5×3)

Hang Clean & Jerk
40% – 45% – 50% – 55% – 60%

Weightlifting

3-position Pause Snatch DL (5×5)

3-position Pause Snatch DL
100%

06.10.2018