CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Core

Banded Bear Crawl

Banded Walking Lunges

Banded Broad Jumps

Metcon

A: Metcon (Time)

00:00 – 10:00

60 Double Unders

10 Thrusters

60 Double Unders

20 Thrusters

60 Double Unders

30 Thrusters

Rx: 50 / 35 kg

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

30 Double Unders

15 Chest to bar Pull Ups

06.11.2018