CrossFit Ostfildern – WOD

Weekly Special: Pull Up

Gymnastics

Pull-ups

Metcon

Metcon (Time)

Team of 3

Row for cal

200 Double Unders

100 Power Snatches

100 Wall Balls

100 Toes to bar

Rx:

Snatch: 40 / 25 kg

Wall Ball: 9 / 6 kg
note the calories in the comments

06.12.2018