CrossFit Ostfildern – WOD

Weekly Special: Clean

Weightlifting

Clean

Metcon

Metcon (2 Rounds for reps)

AMRAP 7

7 Power Cleans

7 Push Jerks

rest: 3 minutes

AMRAP 7

7 Hang Squat Cleans

7 Handstand Push Ups

Rx: 50/30 kg

07.01.2019