CrossFit Ostfildern – WOD
Weekly Special: Clean
Weightlifting
Clean
Metcon
Metcon (2 Rounds for reps)
AMRAP 7
7 Power Cleans
7 Push Jerks
rest: 3 minutes
AMRAP 7
7 Hang Squat Cleans
7 Handstand Push Ups
Rx: 50/30 kg
07.01.2019