CrossFit Ostfildern – WOD

Weightlifting

Power Clean (EMOM (1 Rep ))

Every :30 sec for 4 min

High as possible

Metcon

Metcon (Time)

7 rounds

35 Doubles

2 heavy squat cleans

Scaled: 11 burpees over bar

Rest 3 min

Weightlifting

Squat Clean (1-1-1-1)

Find 1 rep max in 4 sets

07.05.2018

Schreibe einen Kommentar