07-06-2018

CrossFit Ostfildern – WOD

Metcon

Weightlifting

Push Press (5×5)

New Cycle

build up!

Metcon (4 Rounds for reps)

Amrap 4 min

40m Shuttle Run

10 DB Overhead Squats 22,5/15

40m Shuttle Run

20 Wall Balls
Rest 3 min