CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

For Time

100 Doubles

80 Air Squats

60 Jumping CTB Pull Ups

40 Wall Balls

start on every minute with

6 American Kb Swings (HASP)
Beginner:

100 Singles

50…..

40….

30….

07-07-2018

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