CrossFit Ostfildern – WOD

Weekly Special: PITT-Force Program

Weightlifting

Pull Up (PITT-Force) (1×20)

Pull Up (PITT-Force)

Weightlifting

Back Squat (PITT-Force) (1×20)

Back Squat (PITT-Force)
Take 80% of your 1RM and do 8 reps. Then do single reps with a pause of 3-20 seconds between the reps

Metcon

Metcon (Time)

Team of 2

100 cal Row

100 Pull Ups

100 Thrusters

Rx: 30 / 20 kg

Rx+: 45 / 30 kg
Change every minute the movement

07.09.2018

Schreibe einen Kommentar