CrossFit Ostfildern – Weekend Challenge

Metcon (Time)

Buy in: 2.500 m Row

3 rounds

20 Push Ups

20 Wall Balls

20 Leg Levers

20 Slam Balls

20 Kettlebell Swings

Buy out: 100 RIng Rows

Rx:

Wall Ball: 9 / 6 kg

Slam Ball: 10 / 6 kg

Kettlebell Swing: 24 / 16 kg
Two athletes work on the exercises at the same time while the other two athletes do jumping jacks

07.10.2018