CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Metcon

Metcon (Time)

100 Double Unders

Metcon

Metcon (4 Rounds for reps)

AMRAP 4

Power Snatches

rest: 1 minute

AMRAP 4

Slamball Wall Balls

rest: 1 minute

AMRAP 4

Burpees over the bar

rest: 1 minute

AMRAP 4

Sumo Deadlift High Pulls

Rx:

Snatch | Deadlift: 45 / 30 kg

Wall Ball: 10 / 6 kg

07.11.2018