CrossFit Ostfildern – WOD

Weekly Special: Pull Up

Gymnastics

Pull-ups

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Russian Kettlbell Swings

8 Clean & Jerks

6 Box Jumps

Rx:

Kettlebell: 32 / 24 kg

Barbell: 60 / 40 kg

Box: 60 / 50 cm

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 8

10 Kettlebell Deadlifts

8 Clusters

6 Kettlebe Box Step Overs

Rx:

Kettlebell: 32 / 24 kg

Barbell: 60 / 40 kg

07.12.2018