CrossFit Ostfildern – Aerobic Capacity

Metcon

Metcon (6 Rounds for reps)

6 rounds

Single Unders

00:30s on

00:30s off

Metcon (6 Rounds for reps)

6 rounds

Single Unders

00:30s on

00:30s off

CrossFit Ostfildern Benchmark

1 mile Test (Time)

1 mile run
1 mile = 1.609 meters

08.09.2018

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