CrossFit Ostfildern – WOD

Weekly Special: Turkish Get Up

Weightlifting

Turkish Get Up

Weightlifting

Deadlift (6-4-2-2)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Wall Balls

Rx: 9 / 6 kg
perform on every minute 5 Deadlifts (100 / 70 kg)

Metcon

Metcon (Time)

21 – 15 – 9

Wall Ball Squat Cleans

Sumo Deadlifts

Rx:

Wall Ball Squat Clean: 9 / 6 kg

Sumo Deadlift: 100 / 70 kg

08.10.2018