CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Weightlifting

Bear Complex (7×7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Rx: 50 / 30 kg

Metcon

Metcon (Time)

4 rounds

30 Double Russian Kettlebell Swings

30 Kettlebell Lunges

30 Atlas Kettlebell Swings

Rx: 24 / 16 kg

08.11.2018