CrossFit Ostfildern – Barbell Club

Weightlifting

3-pause Snatch (5×1)

3-pause Snatch

Weightlifting

Snatch (5×3)

70% – 75% – 80% – 85% – 85%

Weightlifting

3-pause Clean (5×1)

3-pause Clean

Weightlifting

Clean (5×3)

70% – 75% – 80% – 85% – 85%

Weightlifting

Push Jerk (5×3)

increasing weight, start with 60%

08.12.2018