CrossFit Ostfildern – WOD

Weekly Special: Clean

Metcon

Metcon (Time)

3.000m Row

every 2 min: 7 Burpees

Metcon

Metcon (Time)

60 Box Jump Overs

40 Dumbbell Snatches

40 Box Jump Overs

20 Dumbbell Snatches

20 Box Jump Overs

10 Dumbbell Snatches

Rx:

Box Jump: 60 / 50 cm

Dumbbell: 22,5 / 15 kg

09.01.2019