CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (AMRAP – Rounds)

Amrap 25 min

200m Run

5 strict pull ups

10 push ups

15 kB swings 24/16

5 pull ups

10 box jumps

Max unbroken doubles
Min. 10 Doubles per round

09-06-18

Schreibe einen Kommentar