09-07-2018

CrossFit Ostfildern – WOD

Metcon

Metcon (Time)

For Time

Buy In:

50 Wall Balls

9-7-5

Deadlifts 110/75

20/15 Push Ups

Buy Out:

50 Wall Balls
Rx+=

Buy In:

50 Wall Balls

9-7-5

Deadlifts 130/90

21 Hspu

Buy Out:

50 Wall Balls