CrossFit Ostfildern – Kettlebell Class

Kettlebell Press

Focus on technique

Kettlebell Push Press

Focus on technique

Metcon

Metcon (Time)

16 one arm KB-Swings

16 KB-Cleans

16 KB-Push Presses

14 one arm KB-Swings

14 KB-Cleans

14 KB-Push Presses

12 one arm KB-Swings

12 KB-Cleans

12 KB-Push Presses

10 one arm KB-Swings

10 KB-Cleans

10 KB-Push Presses

Rx: 24 / 16 kg

09.09.2018

Schreibe einen Kommentar