CrossFit Ostfildern – Weekend Challenge

Metcon

Metcon (Time)

Buy-in: 100m Farmers Carry

30-30-30-30-30

25-25-25-25

20-20-20

15-15

10

Buy-out: 100m Farmers Carry

Movements:

Tuck Ups

Kettlebell Swings

Split Squats

Handstand Push ups

Slam Balls

Rx:

Farmer Carry: 24 / 16 kg

Kettlebell Swing: 24 / 16 kg

Slam Ball: 10 / 6 kg
Every athlete can choose the order freely

09.09.2018

Schreibe einen Kommentar