CrossFit Ostfildern – WOD

Weekly Special: Turkish Get Up

Weightlifting

Turkish Get Up

Weightlifting

Overhead Squat (6-4-2-2)

Metcon

Metcon (2 Rounds for reps)

EMOM 10

Odd: alternating Kettlebell Snatches

Even: Pull Ups

Rx: 32 / 24 kg

Metcon

Metcon (2 Rounds for reps)

EMOM 10

Odd: Goblet Squats

Even: Sit Ups

Rx: 32 / 24 kg

09.10.2018