CrossFit Ostfildern – WOD

Weekly Special: Bear Crawl & Double Unders

Core

Banded Bear Crawl + Dumbbell Pull

Banded Bear Crawl + Dumbbell Push

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

30 Sit Ups

20 Pull Ups

20 Burpees

30 Sit Ups

20 Box Jumps

30 Sit Ups

20 Pistols

Rx: 60 / 50 cm

09.11.2018