CrossFit Ostfildern – Weekend Challenge

Metcon (AMRAP – Reps)

4 rounds

change station every minute

Wall Balls

Kettlebell Swings

Goblet Squats

Push Ups

Row for cals

Slam Balls

Dumbbell Snatches

Pull Ups

Sit Ups

Wallball Cleans

Wall Ball: 9 / 6 kg

Kettlebell: 24 / 16 kg

Slam Ball: 10 / 6 kg

Dumbbell: 22,5 / 15 kg

09.12.2018