CrossFit Ostfildern – WOD

Weekly Special: Clean

Weightlifting

A: Clean (1×1)

8 minutes to find your 1 RM max

Metcon (AMRAP – Reps)

3-6-9-12-15-…

Sumo Deadlift High Pulls

Toes-to-bar

Rx: 40 / 25 kg

10.01.2019