CrossFit Ostfildern – WOD
Weekly Special: Clean
Weightlifting
A: Clean (1×1)
8 minutes to find your 1 RM max
Metcon (AMRAP – Reps)
3-6-9-12-15-…
Sumo Deadlift High Pulls
Toes-to-bar
Rx: 40 / 25 kg
10.01.2019
Weekly Special: Clean
8 minutes to find your 1 RM max
3-6-9-12-15-…
Sumo Deadlift High Pulls
Toes-to-bar
Rx: 40 / 25 kg