CrossFit Ostfildern – WOD

Gymnastics

Pull-ups

max reps unbroken

Rest as needed

Weightlifting

Power Snatch (1-1-1-1-1-1-1)

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

11.05.2018

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