CrossFit Ostfildern – Weekend Challenge
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
10 Slamballs
5 Pike Push Ups
20 One Arm Kettlebell Swings
10 Lunges
5 Deficit Push Ups
20 Russian Twists
10-06-2018
AMRAP 30
10 Slamballs
5 Pike Push Ups
20 One Arm Kettlebell Swings
10 Lunges
5 Deficit Push Ups
20 Russian Twists